Manseen: I'm alive and well, so I can't complain. Funny thing is, my quarantine life ain't that much different from my normal life. Not sure if that's good or bad, but it is what it is.
“Mental Health Hour,” is the first activity I partake in every morning when I wake up. It’s simple I wake up, meditate, pray, write in my journal and then read a book. This is done before I even touch my phone, work out, check emails or get connected to the world. I feel I have to connect to myself first before I get connected to the world. Thus “Mental Health Hour” has become very important to my daily routine.
